Directions:
- Preheat oven to 375.
- Precook lima beans according to package directions, until almost done, then add remaining frozen veggies and cook 2 minutes longer. Drain.
- While the beans are cooking, saute the onions in butter, until almost clear, add garlic and saute a bit longer. Mix in flour and spices and stir vigorously until all flour is mixed inches.
- While still stirring vigorously slowly add half and half and broth. Bring the mixture to a boil, stirring occasionally.
- While the broth is cooking begin rolling out the biscuits until they are thin circles approx 7 inches in diameter. When the mixture starts to boil add the veggies and mushrooms, stirring until they've all been coated.
- Place the rolled out biscuits in a muffin tin letting the edges hang over. Put a generous scoop of veggie mixture in the center of the biscuit. Then either fold over the overhang or bring the edges up and pinch together in the center to make a flower. .
- Bake until golden brown approx 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 433.87mg | 18% | |
| Potassium | 304.11mg | 6% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 13% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 2% | |
| Sodium | 277.29mg | 18% | |
| Potassium | 194.36mg | 6% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 3.41g | 11% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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