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Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup Recipe

Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup Recipe

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Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 head cauliflower, chopped into chunks
chicken broth (i used 2tsp of country life powder, i would think that just regular veg broth would work as well)
dill (fresh is best, if using dried 1-1 1/2tsp)
rice milk or soymilk, added at the end
pepper

Directions:

Wash and chop the cauliflower.
Put into a pot, and JUST cover with water.
Add broth powder, cube, etc.
Simmer until tender.
Transfer to blender in batches (I think it took me 4 batches to puree all of it) Return to pot.
Add milk until you reach your desired consistency.
Also add Dill at this time.
Simmer this for a bit longer and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.75 Kcal (154 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	44.1mg	2%
Potassium	439.53mg	9%
Total Carbs	7.35g	2%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	2.94g	6%
Vitamin C	70.6mg	118%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	2%
Potassium	299mg	9%
Total Carbs	5g	2%
Sugars	2g	12%
Dietary Fiber	2g	12%
Protein	2g	6%
Vitamin C	48mg	118%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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