Roasted Cauliflower With Brown Butter Recipe

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Roasted Cauliflower With Brown Butter
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Ingredients:

Directions:

  1. Preheat your oven to 425 degrees.
  2. Cut the stem off the cauliflower as close to the base as possible and remove any leaves. Rub oil all over the cauliflower.
  3. Place the cauliflower in an oven-proof skillet (cast iron works great). Slide the skillet into the preheated oven and roast the cauliflower for 45 minutes. Remove it from the oven and smear the soft butter over the surface.
  4. Season with a salt and pepper. Continue to roast the cauliflower for another 30 - 45 minutes, basting it several times with the butter, which will have browned. It’s done when you can insert a paring knife into it and feel no resistence and should be completely tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.6 Kcal (756 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 34.35mg 11%
Sodium 45.86mg 2%
Potassium 443.36mg 9%
Total Carbs 7.35g 2%
Sugars 2.94g 12%
Dietary Fiber 2.94g 12%
Protein 3.1g 6%
Vitamin C 70.6mg 118%
Vitamin A 0.2mg 5%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 108.55 Kcal (454 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 25%
Cholesterol 20.64mg 11%
Sodium 27.56mg 2%
Potassium 266.48mg 9%
Total Carbs 4.42g 2%
Sugars 1.77g 12%
Dietary Fiber 1.77g 12%
Protein 1.86g 6%
Vitamin C 42.4mg 118%
Vitamin A 0.1mg 5%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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