Directions:
- Heat oil in a large pot over medium heat. Cook onion, covered, until soft, 4-5 minutes.
- Add garlic and pinch of salt and cook for 3 more minutes.
- Add cauliflower and pour in water until it reaches just below the tope of the cauliflower.
- Bring to a boil over high heat.
- Add 2 tbs dill. Reduce heat to low and simmer until cauliflower is just tender, about 10 minutes.
- Stir in greens and simmer for 3 minutes.
- Blend with stick until smooth, adding water if it is too thick. If you don't have a stick, cool a bit before blending to puree in your blender, in batches.
- Return to pot and reheat.
- Garnish with dill, black pepper and a drizzle of oil and a pinch of sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.38 Kcal (571 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 109.79mg | 5% | |
| Potassium | 1090.71mg | 23% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 167.4mg | 279% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 20.87 Kcal (87 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 5% | |
|---|---|---|---|
| Sodium | 16.8mg | 5% | |
| Potassium | 166.88mg | 23% | |
| Total Carbs | 3.3g | 7% | |
| Sugars | 1.29g | 34% | |
| Dietary Fiber | 1.17g | 31% | |
| Protein | 1.13g | 15% | |
| Vitamin C | 25.6mg | 279% | |
| Calcium | 17.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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