Directions:
- In 4 quart crock pot combine potatoes, ham, corn, pepper and onion then mix well.
- In small bowl combine soup, milk and flour then beat with wire whisk until smooth.
- Pour soup mixture over potato mixture and stir gently to mix.
- Cover and cook on low for 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.68 Kcal (422 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 524.65mg | 22% | |
| Potassium | 173.59mg | 4% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 529.44mg | 22% | |
| Potassium | 175.17mg | 4% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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