Directions:
- Mix all of the dry ingredients together.
- Dip onion rings in milk, then toss in seasoned flour, separating rings.
- Deep fry in 365°F oil until crispy and just turning dark brown.
- Drain well on paper towels.
- Makes 16 servings.
- This is good served with steak, beans and barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Sodium | 1518.04mg | 63% | |
| Potassium | 181.32mg | 4% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.56 Kcal (1078 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 10% | |
|---|---|---|---|
| Sodium | 1863.33mg | 63% | |
| Potassium | 222.56mg | 4% | |
| Total Carbs | 42.93g | 12% | |
| Sugars | 4.35g | 14% | |
| Dietary Fiber | 6.03g | 20% | |
| Protein | 5.43g | 9% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 16% | |
| Calcium | 133.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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