Directions:
- Mix all of the dry ingredients together.
- Dip onion rings in milk, then toss in seasoned flour, separating rings.
- Deep fry in 365°F oil until crispy and just turning dark brown.
- Drain well on paper towels.
- Makes 16 servings.
- This is good served with steak, beans and barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Sodium | 1518.04mg | 63% | |
| Potassium | 181.32mg | 4% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.56 Kcal (1078 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 10% | |
|---|---|---|---|
| Sodium | 1863.33mg | 63% | |
| Potassium | 222.56mg | 4% | |
| Total Carbs | 42.93g | 12% | |
| Sugars | 4.35g | 14% | |
| Dietary Fiber | 6.03g | 20% | |
| Protein | 5.43g | 9% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 16% | |
| Calcium | 133.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
