Directions:
- Melt butter and oil in a large pan over medium heat until foam disappears, stir in the steak, onion and garlic and cook and stir until meat and onions are browned about 10 - 15 minutes.
- Next, mix together flour, thyme, salt and pepper, sprinkle the flour over the browned meat and stir to coat.
- In a large pot add the vegetable broth, oxo cubes, Worcestershire sauce, diced tomatoes, diced red pepper and meat mixture; bring to a boil, reduce the heat to medium low, cover and simmer until meat is tender, about 45 minutes to an hour.
- Next add the potatoes, carrots, celery, mushrooms and poblano chile and simmer, uncovered, stirring occasionally, until the vegetables are tender and the soup has thickened.
- If you find the soup too thick add more vegetable broth, a little at a time.
- Just before serving stir the fresh chopped basil into the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.18 Kcal (2228 kJ) | ||
| Calories from fat | 204.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 101.79mg | 34% | |
| Sodium | 1873mg | 78% | |
| Potassium | 1268.19mg | 27% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.1mg | 34% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 35% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 34% | |
| Sodium | 332.28mg | 78% | |
| Potassium | 224.98mg | 27% | |
| Total Carbs | 8.12g | 15% | |
| Sugars | 2.26g | 51% | |
| Dietary Fiber | 1.08g | 24% | |
| Protein | 7.19g | 81% | |
| Vitamin C | 7.7mg | 72% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.1mg | 34% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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