Very Berry Broil Recipe

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Very Berry Broil
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Ingredients
4
Count
Nutrition
163
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Rinse and dry berries.
  2. Preheat broiler.
  3. Place berries in an 8 baking dish.
  4. Combine sour cream and half of the brown sugar. Pour over the berries. Top with the rest of the brown sugar.
  5. Broil 6 from the heat for 1 1/2 minutes or until the top is caramelized. Do not overcook to avoid mushy berries.
  6. Spoon berries into dessert dishes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.7 Kcal (681 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 10.06mg 3%
Sodium 24.17mg 1%
Potassium 223.28mg 5%
Total Carbs 29.17g 10%
Sugars 19.18g 77%
Dietary Fiber 5.79g 23%
Protein 3.37g 7%
Vitamin C 23.7mg 39%
Iron 0.7mg 4%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 93.58 Kcal (392 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 7%
Cholesterol 5.79mg 3%
Sodium 13.9mg 1%
Potassium 128.43mg 5%
Total Carbs 16.78g 10%
Sugars 11.03g 77%
Dietary Fiber 3.33g 23%
Protein 1.94g 7%
Vitamin C 13.6mg 39%
Iron 0.4mg 4%
Calcium 39.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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