Blueberries with Brown Sugar Cream Recipe

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Blueberries with Brown Sugar Cream
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Ingredients
3
Count
Nutrition
217
Calories
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Ingredients:

  • 2 cups blueberries (1 pint)
  • 1/3 cup regular or low-fat sour cream

Directions:

  1. Add 1/2 cup blueberries to each of 4 small bowls. Spoon a heaping tablespoon of sour cream onto each serving of berries. Place 1 teaspoon of brown sugar on top of the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.36 Kcal (910 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.54mg 0%
Potassium 244.94mg 5%
Total Carbs 53.98g 18%
Sugars 42.02g 168%
Dietary Fiber 5.92g 24%
Protein 2.96g 6%
Vitamin C 29.6mg 49%
Iron 0.1mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 70.39 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.12mg 0%
Potassium 79.32mg 5%
Total Carbs 17.48g 18%
Sugars 13.61g 168%
Dietary Fiber 1.92g 24%
Protein 0.96g 6%
Vitamin C 9.6mg 49%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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