Directions:
- In a large bowl, combine the berries, sugar and 2 tablespoons flour; transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
- In a small bowl, combine the cracker crumbs, oats, brown sugar, almonds, cinnamon and remaining flour. Stir in the oil, butter and water until moistened. Sprinkle over berries.
- Bake at 375° for 25-30 minutes or until filling is bubbly and topping is golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.71 Kcal (978 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 46.09mg | 2% | |
| Potassium | 169.52mg | 4% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 33.62g | 134% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 9% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 26.45mg | 2% | |
| Potassium | 97.28mg | 4% | |
| Total Carbs | 26.75g | 16% | |
| Sugars | 19.3g | 134% | |
| Dietary Fiber | 2.85g | 20% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 21.7mg | 63% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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