Directions:
- To make the crust, whisk the flour, salt, and onion powder together in a large bowl.
- Cut in the Earth Balance (assuming you used a new stick and have a 6-tablespoon stick now) little by little, as if you're whittling off pieces, into the bowl.
- Stir in the olive oil and a little soymilk and knead by hand. Add soymilk as needed to make the dough gather together, and form the dough into a compact ball.
- Roll out onto a sheet of parchment paper. To make peeling it off easier, pop in the freezer for a few minutes.
- Lightly grease a 9 pie pan with a little olive oil, about 1 teaspoon or so.
- Roll the dough into the pan, crimping the edges at the top with a fork. Poke some holes in the bottom and sides with the fork to aerate.
- Bake at 450F for 10-12 minutes until lightly browned, extract from the oven and let cool while you make the filling.
- Wash the spinach or broccoli and run through a food chopper or processor/blender to get the finely chopped consistency, until you have roughly 1 cup.
- Wash the mushrooms and slice them.
- Put the tofu and soymilk into a large bowl, and beat with a hand mixer.
- Beat in the dry spices and nutritional yeast.
- Add the spinach and mushrooms, and whisk in by hand.
- Pour the tofu filling into the pre-baked pie crust.
- Bake at 400F for 40-45 minutes or until the top is browned. Let cool for 10-15 minutes prior to serving (or else the tofu will make a watery mess!) Cut into slices and serve. I like to eat mine with some extra nutritional yeast and black pepper!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 190.72mg | 8% | |
| Potassium | 50.2mg | 1% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 2% | |
|---|---|---|---|
| Sodium | 383.13mg | 8% | |
| Potassium | 100.85mg | 1% | |
| Total Carbs | 18.22g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 5.79g | 12% | |
| Protein | 10.73g | 11% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 38.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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