Vonciel's Seafood Salad Recipe

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Vonciel's Seafood Salad
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Ingredients:

Directions:

  1. Heat oil over medium heat in a large skillet and add onions, stirring until translucent, about 7 minutes. Add shrimp, scallops, crab meat and tuna. Cook until shrimp are pink and the scallops are opaque, 8 to 10 minutes. Season with salt, pepper, and Old Bay Seasoning. Remove from heat.
  2. Whisk together the mayonnaise, mustard, garlic powder, oregano, turmeric and sugar in a large bowl. Mix in the bell pepper, celery and chopped eggs.
  3. Add seafood and toss until evenly combined. Garnish with eggs slices and sprinkle with paprika.
  4. Cover and refrigerate for 2 to 3 hours or overnight before serving to let flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.89 Kcal (770 kJ)
Calories from fat 101.64 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 50.35mg 17%
Sodium 491.11mg 20%
Potassium 193.17mg 4%
Total Carbs 17.14g 6%
Sugars 1.22g 5%
Dietary Fiber 1.82g 7%
Protein 4.35g 9%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 24mg 2%
Amount Per 100 g
Calories 273.83 Kcal (1146 kJ)
Calories from fat 151.35 Kcal
% Daily Value*
Total Fat 16.82g 17%
Cholesterol 74.97mg 17%
Sodium 731.33mg 20%
Potassium 287.66mg 4%
Total Carbs 25.52g 6%
Sugars 1.82g 5%
Dietary Fiber 2.7g 7%
Protein 6.47g 9%
Vitamin C 10.6mg 12%
Vitamin A 0.1mg 3%
Iron 3.5mg 13%
Calcium 35.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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