Directions:
- Preheat oven to 375 degrees.
- Press shredded potatoes into a lightly oiled large deep dish pie pan (I use a second glass pie plate to smash them into shape).
- Place pie plate in oven for 10-15 minutes until the potatoes are just beginning to brown.
- While potato-crust is cooking, work on the veggies.
- Brush fry pan with olive oil and saute the onions and peppers until onions are transparent, remove from heat.
- Cook the broccoli (and optional carrots) until slightly tender - either by steaming for about 5 minutes or zapping in a covered microwavable dish with a splash of water for about 2 minutes.
- Beat the eggs in a bowl with the evaporated milk.
- After removing the potatoes from the oven, sprinkle about 2/3 cup of the cheese over the potato crust.
- Spread the cooked onions and peppers evenly in the pie pan.
- Spread the broccoli (and carrots) evenly over the onions and peppers.
- Sprinkle the crumbled veggie bacon over the veggies. This should basically fill the deep dish pie pan completely.
- Sprinkle the rest of cheese over the veggies.
- Carefully pour the milk and egg mixture into the deep dish pie pan.
- Place in the oven (I usually have a cookie sheet underneath to catch any spills) for 45 minutes or until egg is cooked and firm.
- Cool for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.1 Kcal (2207 kJ) | ||
| Calories from fat | 337.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 58% | |
|---|---|---|---|
| Cholesterol | 262.98mg | 88% | |
| Sodium | 1901.92mg | 79% | |
| Potassium | 542.62mg | 12% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.7mg | 37% | |
| Calcium | 373.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 58% | |
|---|---|---|---|
| Cholesterol | 89.82mg | 88% | |
| Sodium | 649.62mg | 79% | |
| Potassium | 185.34mg | 12% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 12.97g | 76% | |
| Vitamin C | 11mg | 54% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 2.3mg | 37% | |
| Calcium | 127.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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