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Couscous-and-Spinach Stuffing Recipe

Couscous-and-Spinach Stuffing Recipe

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Ingredients

Count

Nutrition

1324

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
1 medium chopped onion
1 medium chopped red bell pepper
2 (6.3-oz) boxes israeli couscous
3 1/2 cups fat-free , less-sodium chicken broth
1/2 cup thinly sliced sun-dried tomatoes
1/2 tsp salt
1/4 tsp black pepper
4 bacon slices
1 tbsp minced garlic
1 (10-oz) package fresh spinach
1 tbsp fresh lemon juice
cooking spray

Directions:

Preheat oven to 350°.
Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add onion and bell pepper; cook 6 minutes. Add couscous, and cook 5 more minutes. Add broth, tomato, salt, and pepper. Bring to a boil; reduce heat, and cook, covered, over medium-low heat 12-15 minutes or until liquid is absorbed. Remove from heat.
Cook the bacon in a nonstick skillet over medium heat until crisp. Transfer to paper towels to drain. Crumble and reserve. Wipe skillet.
Heat remaining oil in skillet. Add garlic; cook 30 seconds. Add spinach; cook 1 minute.
Add spinach, bacon, and lemon juice to couscous mixture; toss to combine. Transfer stuffing to 11- x 7-inch baking dish lightly coated with cooking spray, and cover with foil. Bake 15 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1323.55 Kcal (5541 kJ)
Calories from fat	688.92 Kcal
		% Daily Value*
Total Fat	76.55g	118%
Cholesterol	73.92mg	25%
Sodium	3838.42mg	160%
Potassium	3442.58mg	73%
Total Carbs	57.75g	19%
Sugars	36.92g	148%
Dietary Fiber	8.04g	32%
Protein	105.32g	211%
Vitamin C	161.5mg	269%
Vitamin A	3mg	99%
Iron	70.6mg	392%
Calcium	727.2mg	73%

Amount Per 100 g
Calories	96.1 Kcal (402 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	118%
Cholesterol	5.37mg	25%
Sodium	278.7mg	160%
Potassium	249.95mg	73%
Total Carbs	4.19g	19%
Sugars	2.68g	148%
Dietary Fiber	0.58g	32%
Protein	7.65g	211%
Vitamin C	11.7mg	269%
Vitamin A	0.2mg	99%
Iron	5.1mg	392%
Calcium	52.8mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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