Curried Beef Stew Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

6 dried puya or 3 dried guajillo chiles, stemmed, seeded
1/2 tsp kosher salt
1 lemongrass stalk , bottom 4 only , tough outer layer removed, cut into 1 pieces
2 tbsp sliced peeled fresh galangal
2 tbsp sliced peeled fresh turmeric
1/2 cup chopped shallots
1/4 cup halved garlic cloves
1 tbsp thai shrimp paste
2 lb
3 tbsp soy sauce , preferably thai thin (such as healthy boy)
2 tbsp ground dried thai chiles
9 cups beef broth , preferably low-salt
1 cup halved shallots
3 medium carrots, peeled , halved lengthwise, cut crosswise into 1/4 inch thick half-moons (about 1 cup)
6 fresh or frozen kaffir lime leaves
chopped fresh cilantro
thinly sliced thai basil

Directions:

For curry paste: In a mortar, pound chiles and salt with a pestle until pulverized, about 5 minutes. Add ingredients one by one in order listed, fully pulverizing each before adding the next, about 15 minutes total. DO AHEAD: Can be made 1 week ahead; cover and chill.
For stew: Combine curry paste, beef, soy sauce, and ground dried chiles in a pot; stir to evenly coat beef. Cook, stirring occasionally, over medium heat for 5 minutes. Add broth and bring to a boil. Cover, reduce heat to medium-low, and simmer, stirring occasionally, until beef is tender but not falling apart, 22 1/2 hours.
Stir in shallots, carrots, and lime leaves. Simmer until vegetables are just tender, about 10 minutes. If broth is too salty, add water a few tablespoonfuls at a time.
Garnish with cilantro and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.63 Kcal (2029 kJ)
Calories from fat	119.39 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	146.63mg	49%
Sodium	2741.32mg	114%
Potassium	1688.19mg	36%
Total Carbs	30.01g	10%
Sugars	9.54g	38%
Dietary Fiber	4.19g	17%
Protein	65.26g	131%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	15%
Iron	7mg	39%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	52.28 Kcal (219 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	20%
Cholesterol	15.82mg	49%
Sodium	295.75mg	114%
Potassium	182.13mg	36%
Total Carbs	3.24g	10%
Sugars	1.03g	38%
Dietary Fiber	0.45g	17%
Protein	7.04g	131%
Vitamin C	1.2mg	19%
Iron	0.8mg	39%
Calcium	12.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.