Directions:
- Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap.
- Add 1 tablespoon butter to pot, cook chopped onion and celery, salt and pepper, stirring occasionally, until softened, about 5 minutes.
- Add the beer and fresh mussels.
- Cover and steam over high heat until the mussels are open (6–8 minutes).
- Squeeze the lemon juice over the mussels, add some parsley and pour into a large bowl to share. Don't forget to sip the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.17 Kcal (1558 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 110.91mg | 37% | |
| Sodium | 1103.71mg | 46% | |
| Potassium | 1260.01mg | 27% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 45.63g | 91% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 15.2mg | 84% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 15% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 37% | |
| Sodium | 245.78mg | 46% | |
| Potassium | 280.59mg | 27% | |
| Total Carbs | 4.17g | 6% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.16g | 91% | |
| Vitamin C | 7mg | 53% | |
| Iron | 3.4mg | 84% | |
| Calcium | 23.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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