Directions:
- Put oil, curry, oregano, pepper, cayenne pepper, and minced garlic into a small mixing bowl and stir with a fork.
- Pour oil and spice mixture into glass or ceramic baking dish and coat the whole bottom of pan with oil/spice mixture.
- Wash the chicken thighs under cold water and roll them out flat.
- Drag both sides of each thigh through the oil/spice mixture in baking dish and lay them flat and orderly in baking dish.
- Lightly brown the pine nuts in a non-stick frying pan for 1 minute, then mince.
- Put minced pine nuts, minced spinach, crumbled feta cheese, minced black olives, minced mushrooms into a bowl and toss them together. This is your stuffing.
- Place generous amount of stuffing on each flattened thigh.
- Roll the thighs around the stuffing to enclose it.
- Preheat oven to 375 (oven temperatures vary) and bake for 30 -40 minutes or until chicken is white throughout when sliced.
- Serve with rice and a vegetable or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 107.14mg | 4% | |
| Potassium | 145.16mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 251 Kcal (1051 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 13% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 2% | |
| Sodium | 277.93mg | 4% | |
| Potassium | 376.55mg | 3% | |
| Total Carbs | 9.57g | 1% | |
| Sugars | 2.01g | 3% | |
| Dietary Fiber | 4.07g | 6% | |
| Protein | 5.88g | 5% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 3.5mg | 8% | |
| Calcium | 169mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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