Super Spinach Lasagna Recipe

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Ingredients:

Serving

1 box lasagna noodle
2 tbsp olive oil
1 pinch crushed red pepper flakes
1 large onion, chopped
1 red pepper, chopped
4 -5 cloves garlic, chopped
2 packages frozen spinach, thawed and drained of juice
1 can sliced mushroom, , or use fresh (, or use fresh )
1 (16 oz) package shredded mozzarella cheese
1 (16 oz) container ricotta cheese
1 cup parmesan cheese
2 tbsp oregano
2 eggs, beaten
1/2-1 cup butter
1/2 cup flour
2 cups milk
salt & pepper

Directions:

Cook noodles al dente, drain, rinse& let sit in cold water until needed.
Add olive oil and red pepper flakes to frying pan,.
Add onion, red pepper, and garlic, and cook until tender.
In a large bowl, combine sauté mix with spinach, mushrooms, mozzarella, ricotta, and 1/3 cup parmesan cheese, 1 T oregano, and eggs.
Mix well, and set aside.
In frying pan, melt butter, add flour making a paste, and stir for 2 minutes.
Slowly add milk and add 1/3 cup parmesan cheese, oregano, and salt& pepper.
Stir sauce over medium heat until thickened.
Coat lasagna pan with non-stick spray, then wipe gently with paper towel.
Add some white sauce to thinly coat bottom of pan.
Rotate rows of drained noodles, spinach mixture, and sauce.
Sprinkle last row of noodles with 1/3 cup parmesan cheese, and a few sliced mushrooms.
Bake at 350 degrees for 1 hour or so, until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.61 Kcal (2238 kJ)
Calories from fat	357.72 Kcal
		% Daily Value*
Total Fat	39.75g	61%
Cholesterol	137.31mg	46%
Sodium	844.95mg	35%
Potassium	648.82mg	14%
Total Carbs	26.48g	9%
Sugars	7.24g	29%
Dietary Fiber	5.72g	23%
Protein	21.72g	43%
Vitamin C	33.6mg	56%
Vitamin A	1.2mg	41%
Iron	3.7mg	20%
Calcium	649.5mg	65%

Amount Per 100 g
Calories	162.44 Kcal (680 kJ)
Calories from fat	108.69 Kcal
		% Daily Value*
Total Fat	12.08g	61%
Cholesterol	41.72mg	46%
Sodium	256.74mg	35%
Potassium	197.14mg	14%
Total Carbs	8.05g	9%
Sugars	2.2g	29%
Dietary Fiber	1.74g	23%
Protein	6.6g	43%
Vitamin C	10.2mg	56%
Vitamin A	0.4mg	41%
Iron	1.1mg	20%
Calcium	197.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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