Directions:
- Place beaten egg in a shallow dish and place the bread crumbs and 2 tbsps Parmesan in a shallow dish as well.
- Dip each tender in the egg and then in the breadcrumbs/Parmesan mixture and set aside.
- Melt 1 tbsp butter in a large, ovenproof skillet and add chicken.
- Cook 3-4 minutes on each side until browned and no pink remains in the chicken.
- While chicken is cooking, preheat broiler.
- Combine the sauce and vinegar in a microwave safe bowl, cover with plastic wrap, vent, and heat on HIGH for 2 minutes or until heated through.
- Pour over the chicken in the skillet.
- Sprinkle with remaining Parmesan and the mozzarella.
- Wrap skillet handle with aluminum foil if needed (I don’t have to wrap mine) and broil, watching carefully, until the cheese melts, about 2 minutes or so.
- Serve with your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.66 Kcal (1920 kJ) | ||
| Calories from fat | 211.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 97.42mg | 32% | |
| Sodium | 1253.39mg | 52% | |
| Potassium | 281.94mg | 6% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 36% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 32% | |
| Sodium | 460.91mg | 52% | |
| Potassium | 103.68mg | 6% | |
| Total Carbs | 12.55g | 11% | |
| Sugars | 2.93g | 32% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 10.27g | 56% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 111.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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