Directions:
- Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside.
- Coat a 9 inch deep-dish pie pan with cooking spray.
- Slice the potatoes 1/4 inch thick, and arrange the slices over the bottom and sides of the pan to form a crust.
- Pour the broccoli mixture over the crust.
- Bake at 375 for about 45 minutes, or until the top is golden brown and a sharp knife inserted in the middle of the quiche comes out clean. Let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 348.18mg | 15% | |
| Potassium | 320.61mg | 7% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.12 Kcal (335 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 226.15mg | 15% | |
| Potassium | 208.24mg | 7% | |
| Total Carbs | 7.74g | 4% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 9.62g | 30% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 86.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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