Veronica's Hot Spinach, Artichoke and Chile Dip Recipe

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Veronica's Hot Spinach, Artichoke and Chile Dip
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Ingredients
7
Count
Nutrition
151
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the cream cheese and mayonnaise in a bowl until smooth. Stir in the green chiles, Parmesan cheese, artichokes, peppers, and spinach. Spoon the mixture into a baking dish.
  3. Bake in preheated oven until slightly browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.33 Kcal (634 kJ)
Calories from fat 121.53 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 19.66mg 7%
Sodium 248.16mg 10%
Potassium 100.14mg 2%
Total Carbs 3.28g 1%
Sugars 1.8g 7%
Dietary Fiber 1.12g 4%
Protein 4.78g 10%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 124mg 12%
Amount Per 100 g
Calories 404.34 Kcal (1693 kJ)
Calories from fat 324.72 Kcal
% Daily Value*
Total Fat 36.08g 21%
Cholesterol 52.52mg 7%
Sodium 663.09mg 10%
Potassium 267.58mg 2%
Total Carbs 8.75g 1%
Sugars 4.81g 7%
Dietary Fiber 2.98g 4%
Protein 12.78g 10%
Vitamin C 10.7mg 7%
Vitamin A 0.2mg 2%
Iron 0.9mg 2%
Calcium 331.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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