Hot Asiago and Spinach Dip Recipe

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Hot Asiago and Spinach Dip
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Ingredients
7
Count
Nutrition
491
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the cream cheese, mayonnaise, sour cream, and garlic in a mixing bowl. Add the Asiago cheese and parsley; mix well. Press as much moisture out of the spinach as you can; stir into the mixture. Spread into the bottom of an 8 1/2 x 10 baking dish.
  3. Bake in the preheated oven until the middle is bubbling and the edges are golden brown, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.93 Kcal (2055 kJ)
Calories from fat 345.78 Kcal
% Daily Value*
Total Fat 38.42g 59%
Cholesterol 73.24mg 24%
Sodium 1440.45mg 60%
Potassium 289.76mg 6%
Total Carbs 6.25g 2%
Sugars 1.75g 7%
Dietary Fiber 1.34g 5%
Protein 31.39g 63%
Vitamin C 9.5mg 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 1022.6mg 102%
Amount Per 100 g
Calories 295.7 Kcal (1238 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 59%
Cholesterol 44.11mg 24%
Sodium 867.61mg 60%
Potassium 174.53mg 6%
Total Carbs 3.76g 2%
Sugars 1.05g 7%
Dietary Fiber 0.81g 5%
Protein 18.91g 63%
Vitamin C 5.7mg 16%
Vitamin A 0.2mg 13%
Iron 0.7mg 6%
Calcium 616mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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