Hot Crab, Artichoke, and Jalapeno Spread Recipe

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Hot Crab, Artichoke, and Jalapeno Spread
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Ingredients
11
Count
Nutrition
116
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, heat canola oil over medium heat.
  2. Add jalapeño and red pepper; saute for 5 minutes or until tender.
  3. Combine sauteed peppers with remaining ingredients in a medium bowl.
  4. Mix well and spoon into prepared slow cooker.
  5. Cover and cook on low for 4 to 6 hours or on high for 2 to 21/2 hours. Do not stir.
  6. Alternatively, cook on high for 1 1/2 to 2 hours and then reduce to low to keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.75 Kcal (485 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 7.63mg 3%
Sodium 127.69mg 5%
Potassium 31.32mg 1%
Total Carbs 1.08g 0%
Sugars 0.7g 3%
Dietary Fiber 0.32g 1%
Protein 1.29g 3%
Vitamin C 6.9mg 12%
Iron 0.1mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 407.4 Kcal (1706 kJ)
Calories from fat 375.58 Kcal
% Daily Value*
Total Fat 41.73g 18%
Cholesterol 26.84mg 3%
Sodium 449.42mg 5%
Potassium 110.24mg 1%
Total Carbs 3.79g 0%
Sugars 2.47g 3%
Dietary Fiber 1.12g 1%
Protein 4.55g 3%
Vitamin C 24.3mg 12%
Iron 0.4mg 1%
Calcium 82mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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