Amount Per 1 Serving
Calories	159.49 Kcal (668 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	84.39mg	28%
Sodium	282.18mg	12%
Potassium	113.04mg	2%
Total Carbs	18.7g	6%
Sugars	2.1g	8%
Dietary Fiber	3.78g	15%
Protein	11.59g	23%
Iron	2.7mg	15%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	204.01 Kcal (854 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	6%
Cholesterol	107.95mg	28%
Sodium	360.96mg	12%
Potassium	144.6mg	2%
Total Carbs	23.92g	6%
Sugars	2.69g	8%
Dietary Fiber	4.84g	15%
Protein	14.83g	23%
Iron	3.4mg	15%
Calcium	385.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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