Mermaid Delights (Tuna Patties / Burgers) Recipe

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Mermaid Delights (Tuna Patties / Burgers)
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Ingredients:

Directions:

  1. If you'd like to, run your carrots through a food processor so they aren't identifiable in the finished patties.
  2. Blend all ingredients together in a bowl, and form 3-4 patties. Preheat your ovens broiler.
  3. Broil for 4 minutes on one side, flip, and broil for 3 minutes more. Add a slice of cheese if desired, and broil 1 minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.71 Kcal (886 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 53.4mg 18%
Sodium 86.8mg 4%
Potassium 90.97mg 2%
Total Carbs 20.66g 7%
Sugars 3.22g 13%
Dietary Fiber 0.46g 2%
Protein 7.91g 16%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 79mg 8%
Amount Per 100 g
Calories 293.1 Kcal (1227 kJ)
Calories from fat 144.89 Kcal
% Daily Value*
Total Fat 16.1g 18%
Cholesterol 73.93mg 18%
Sodium 120.17mg 4%
Potassium 125.94mg 2%
Total Carbs 28.6g 7%
Sugars 4.46g 13%
Dietary Fiber 0.63g 2%
Protein 10.95g 16%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 7%
Iron 0.5mg 2%
Calcium 109.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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