Directions:
- Put eggs into a pot with cold water and bring to a boil.
- Once the water is boiling, continue to boil for 10 minutes.
- Cut up onion and drain tuna while the eggs cook.
- Once the eggs are done their 10 minute soak, remove from heat immediately and rinse with COLD water to stop the cooking process.
- Continue to rinse the eggs until you can hold them to remove the shell.
- Remove the shell, rinse away any shell particles and cut into chunks (or small pieces if you like a finer texture).
- Mix the egg, tuna, onion in a bowl with a fork.
- Add mayo, Miracle Whip, ground mustard, paprika, salt and pepper and mix until blended.
- Enjoy on bread or toast; or top a plate of mixed greens with tomatoes. You could also stuff tomatoes with the salad. A perfect summer meal when you don't want to turn on the oven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 133.09mg | 44% | |
| Sodium | 79.88mg | 3% | |
| Potassium | 83.26mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 8% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 44% | |
| Sodium | 151.07mg | 3% | |
| Potassium | 157.46mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 10.28g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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