Chuck's Easy Poached Salmon Recipe

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Ingredients:

Serving

1 salmon fillet
1 lemon, sliced
4 -5 sprigs fresh dill
6 -8 slices pickled ginger (optional)
1 cup white wine

Directions:

Place lemon slices, dill and ginger in a foil pan that has been sprayed with cooking spray.
Place salmon on top.
Add wine and then fill pan with water until the fish is completely covered.
Cover with foil and poke knife holes all over the foil to allow steam to escape.
Put in oven at 350 for approximately 25 minutes (cooking time depends on thickness of filet- if the fish flakes easily with a fork, then it's ready).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.52 Kcal (655 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	36.57mg	12%
Sodium	63.49mg	3%
Potassium	370.33mg	8%
Total Carbs	3.78g	1%
Sugars	1.1g	4%
Dietary Fiber	0.52g	2%
Protein	16.92g	34%
Vitamin C	8.1mg	13%
Iron	0.2mg	1%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	99.81 Kcal (418 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Cholesterol	23.32mg	12%
Sodium	40.48mg	3%
Potassium	236.14mg	8%
Total Carbs	2.41g	1%
Sugars	0.7g	4%
Dietary Fiber	0.33g	2%
Protein	10.79g	34%
Vitamin C	5.1mg	13%
Iron	0.1mg	1%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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