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Never Fail Tuna Patties (Salmon Works Too) Recipe

Never Fail Tuna Patties (Salmon Works Too) Recipe

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Never Fail Tuna Patties (Salmon Works Too)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (6 oz) can tuna ( water packed)
2 medium size eggs
2 tbsp lime juice (preferred , but lemon ok)
1 tsp dill
1/4 onion, finely minced (red or white )
crushed corn flakes , as bonding ingredient
olive oil , to brown patties

Directions:

Combine 1st 5 ingredients in a mixing bowl.
Add corn flakes til you no longer see any liquid in the mixture, but more is usually better.
Divide into 4 equal portions on a cutting board.
Shape patties & flatten to 3/4 in thickness.
Use spatula to transfer carefully to non-stick skillet & saute over med-low heat in olive oil til golden brown & crisp on both sides.
Note #1: A variety of dry bonding ingredients can be used. I use crushed corn flakes or Pepperide Farm dressing mix. I don't care for the mushy texture of the end-product or the difficulty holding the patties together when potato is used.
Note #2: For OAMC per JillAZ ~ *To freeze* (uncooked patties) prepare recipe thru Prep Step #4. Place patties in a freezer bag w/layers of parchment paper in between. Seal, label & freeze. *To serve* ~ Thaw in fridge or microwave & cook as directed. ~~ Cooked patties can also be frozen wrapped in plastic wrap & placed in a freezer bag. Thaw in fridge or microwave & reheat on stovetop or in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.18 Kcal (97 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	42.27mg	14%
Sodium	17.23mg	1%
Potassium	33.8mg	1%
Total Carbs	0.73g	0%
Sugars	0.21g	1%
Dietary Fiber	0.07g	0%
Protein	2.28g	5%
Vitamin C	1.4mg	2%
Iron	0.3mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	106.06 Kcal (444 kJ)
Calories from fat	52.61 Kcal
		% Daily Value*
Total Fat	5.85g	2%
Cholesterol	193.42mg	14%
Sodium	78.85mg	1%
Potassium	154.67mg	1%
Total Carbs	3.34g	0%
Sugars	0.98g	1%
Dietary Fiber	0.32g	0%
Protein	10.43g	5%
Vitamin C	6.5mg	2%
Vitamin A	0.2mg	1%
Iron	1.2mg	1%
Calcium	35.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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