Venison Pot Roast Recipe

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Venison Pot Roast
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Ingredients
18
Count
Nutrition
978
Calories
Total time
35
Minutes
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Ingredients:

  • 1 boneless shoulder venison roast (3 to 4 lb)
  • 3 tbsp canola oil
  • 1 can (14-1/2 oz) chicken broth
  • 1/3 cup soy sauce
  • 1 large onion, sliced
  • 1/2 tsp ground ginger
  • spaetzle:
  • 2 eggs
  • 1/2 tsp salt
  • 2/3 cup milk
  • 2 quarts beef broth
  • 1/8 tsp pepper
  • gravy:
  • 1/3 cup water

Directions:

  1. In a Dutch oven, brown roast in oil; add the next five ingredients. Cover and simmer for 4 hours or until meat is tender.
  2. For spaetzle, beat eggs and salt in a medium bowl. With a wooden spoon, gradually stir in flour and milk. In a large saucepan, bring broth to a boil. Place dough in a colander or spaetzle maker; place over boiling broth. Press dough with a wooden spoon until bits drop into broth. Cook for 5 minutes or until tender. Drain; toss spaetzle with butter. Sprinkle with pepper and keep warm.
  3. Remove roast to a serving platter and keep warm. Measure 3 cups pan juices; return to pan. Combine water and flour; stir into pan juices. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Slice roast; serve with spaetzle and gravy. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.66 Kcal (4093 kJ)
Calories from fat 145.36 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 75.44mg 25%
Sodium 1978.42mg 82%
Potassium 354.08mg 8%
Total Carbs 173.63g 58%
Sugars 2.71g 11%
Dietary Fiber 0.71g 3%
Protein 25.12g 50%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 131 Kcal (548 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 25%
Cholesterol 10.11mg 25%
Sodium 265.09mg 82%
Potassium 47.44mg 8%
Total Carbs 23.26g 58%
Sugars 0.36g 11%
Dietary Fiber 0.1g 3%
Protein 3.37g 50%
Vitamin C 0.4mg 5%
Iron 0.1mg 4%
Calcium 9.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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