Directions:
- In order to prevent the ragu from reducing too quickly, use the heaviest, deepest pot that you own.
- Melt butter& oil and saute onion& garlic over medium heat until just translucent.
- Add celery& carrot and cook gently for about 2 minutes.
- Add the ground beef, crumbling it in the pot with a fork.
- Stir in salt.
- Cook only until the meat loses its raw, red colour.
- Add the wine, turn heat up to medium high and cook, stirring occasionally, until all the wine evaporates (1/2 hour to 45 minutes).
- Turn the heat down to medium, add the milk& nutmeg and cook, stirring frequently, until all the milk evaporates (1/2 hour TO 45 minutes).
- Add oregano, pepper& tomatoes and stir thoroughly.
- When the tomatoes have started to boil, turn the heat down until the sauce cooks at the laziest simmer- just the occasional bubble.
- Cook, uncovered, stirring occasionally, for at least 4 hours (5 hours is better).
- If you can't watch the sauce for such a long stretch, you can interrupt this simmering time- but DO complete it in the same day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438 Kcal (1834 kJ) | ||
| Calories from fat | 223.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 93.8mg | 31% | |
| Sodium | 738.16mg | 31% | |
| Potassium | 879.05mg | 19% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 38% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 31% | |
| Sodium | 189.57mg | 31% | |
| Potassium | 225.75mg | 19% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 1.91g | 30% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 6.84g | 53% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 14% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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