Directions:
- Melt butter in skillet over low heat.
- Add onion, garlic and ginger to pan and cook 10 minutes or until tender.
- Combine flour, curry powder and salt.
- Add to skillet and cook stirring constantly (5 minutes).
- Increase heat to medium and whisk in milk, stirring until smooth.
- Reduce heat to low, cover and simmer 20 minutes.
- Strain mixture into saucepan.
- Add cream, shrimp and crabmeat to pan and combine well over low heat.
- Add lemon juice to pan.
- Serve over rice and garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.14 Kcal (1466 kJ) | ||
| Calories from fat | 187.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 97.16mg | 32% | |
| Sodium | 683.3mg | 28% | |
| Potassium | 373.01mg | 8% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 32% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 32% | |
| Sodium | 264.79mg | 28% | |
| Potassium | 144.55mg | 8% | |
| Total Carbs | 7.46g | 6% | |
| Sugars | 2.84g | 29% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 8.05g | 42% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 85.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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