Eggs on Spinach Recipe

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Ingredients:

Serving

6 eggs
1 bunch spinach
1 tbsp ghee or 1 tbsp butter
1 small onion, finely chopped
1 tsp finely chopped garlic
1 tsp ginger, finely grated
1/2 tsp cumin seed
1/8 tsp chili powder (optional)
salt & pepper

Directions:

Wash spinach thoroughly, discarding any tough stems, and cook the leaves in a little water in a covered pan for 10-12 minutes or until soft, then drain and chop.
In a frying pan, heat the ghee or butter & fry the onion,garlic,ginger & cumin until the onion is soft and turning a gold colour.
Mix in the chopped spinach and add the chili powder & salt & pepper.
Beat the eggs in a bowl & season with salt & pepper.
Pour over the spinach mixture in the pan, cover pan & cook on low heat until eggs are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.02 Kcal (653 kJ)
Calories from fat	93.11 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	254.99mg	85%
Sodium	163.71mg	7%
Potassium	602.4mg	13%
Total Carbs	6.12g	2%
Sugars	0.73g	3%
Dietary Fiber	2.13g	9%
Protein	11.42g	23%
Vitamin C	25.3mg	42%
Iron	4.1mg	23%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	16%
Cholesterol	146.76mg	85%
Sodium	94.22mg	7%
Potassium	346.71mg	13%
Total Carbs	3.52g	2%
Sugars	0.42g	3%
Dietary Fiber	1.23g	9%
Protein	6.57g	23%
Vitamin C	14.6mg	42%
Iron	2.3mg	23%
Calcium	74.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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