Directions:
- In a Dutch oven, brown roast in oil on all sides over medium-high heat; drain. Combine the broth, tomato paste, mushrooms, onion, carrot, celery, garlic, Italian seasoning, salt and pepper; pour over roast. Bring to a boil. Reduce heat; cover and simmer for 3 to 3-1/4 hours or until the meat is tender.
- Remove roast; keep warm. Pour pan drippings and loosened browned bits into a measuring cup. Skim fat; pour drippings into a saucepan. Combine flour and water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.81 Kcal (2679 kJ) | ||
| Calories from fat | 237.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 273.88mg | 91% | |
| Sodium | 923.68mg | 38% | |
| Potassium | 901.99mg | 19% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 91.36g | 183% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.75 Kcal (782 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 41% | |
|---|---|---|---|
| Cholesterol | 79.94mg | 91% | |
| Sodium | 269.6mg | 38% | |
| Potassium | 263.27mg | 19% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 26.67g | 183% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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