Directions:
- Boil onion, garlic, jalapeno, cayenne and paprika in one cup water for 20 minutes till onions are well soft.
- Blend the above till smooth. Place back in pan with stock. Add 1 cup of peanut butter and stir till dissolved.
- Make a rue with the butter and flour, add the cold milk and stir to smooth liquid.
- Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Bring to a boil and cook for 5 minutes.
- Add salt if necessary.
- Serve hot with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 2% | |
| Sodium | 132.97mg | 6% | |
| Potassium | 257.16mg | 5% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 18% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 2% | |
| Sodium | 71.72mg | 6% | |
| Potassium | 138.7mg | 5% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 3.93g | 15% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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