Veggies Recipe

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Veggies
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Ingredients:

  • 1 (15 oz) can corn
  • 1 tbsp butter

Directions:

  1. In a small iron skillet (low heat) while everything else is cooking.
  2. Add butter,corn,salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.07 Kcal (176 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 10.18mg 3%
Sodium 1.94mg 0%
Potassium 26.65mg 1%
Total Carbs 1.8g 1%
Sugars 0.28g 1%
Dietary Fiber 0.28g 1%
Protein 0.33g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 296.58 Kcal (1242 kJ)
Calories from fat 249.28 Kcal
% Daily Value*
Total Fat 27.7g 6%
Cholesterol 71.75mg 3%
Sodium 13.67mg 0%
Potassium 187.9mg 1%
Total Carbs 12.66g 1%
Sugars 2g 1%
Dietary Fiber 2g 1%
Protein 2.33g 1%
Vitamin C 4.7mg 1%
Vitamin A 0.3mg 2%
Iron 0.7mg 1%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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