Directions:
- Hand pick chicken and pork into small pieces.
- Sautee onions in butter until soft.
- Add diced tomatoes and tomato sauce, and bring to simmer.
- Add potatoes, pork and chicken, and bring up to simmer again.
- Add remaining ingredients and let simmer several hours, stirring every 5 minutes to prevent anything sticking to bottom of pot.
- Serve hot with cornbread, biscuits, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3054.6 Kcal (12789 kJ) | ||
| Calories from fat | 1885.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 209.51g | 322% | |
|---|---|---|---|
| Cholesterol | 472.2mg | 157% | |
| Sodium | 12647.91mg | 527% | |
| Potassium | 3940.86mg | 84% | |
| Total Carbs | 169.81g | 57% | |
| Sugars | 29.17g | 117% | |
| Dietary Fiber | 20.96g | 84% | |
| Protein | 129.86g | 260% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 19.2mg | 107% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 322% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 157% | |
| Sodium | 884.67mg | 527% | |
| Potassium | 275.65mg | 84% | |
| Total Carbs | 11.88g | 57% | |
| Sugars | 2.04g | 117% | |
| Dietary Fiber | 1.47g | 84% | |
| Protein | 9.08g | 260% | |
| Vitamin C | 3.4mg | 81% | |
| Vitamin A | 0.1mg | 70% | |
| Iron | 1.3mg | 107% | |
| Calcium | 21.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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