Corn and Tomato Casserole Recipe

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Corn and Tomato Casserole
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Ingredients
5
Count
Nutrition
214
Calories
Total time
60
Minutes
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Ingredients:

  • 4 slices bacon
  • 1 can corn
  • 1/4 cup butter
  • 1 tsp salt

Directions:

  1. Preheat oven to 350% (175 C.) Place bacon in a large skillet.
  2. Cook over medium heat til crisp and browned.
  3. Drain,and crumble.
  4. Melt butter in skllet, add corn and cook for about 5 min.
  5. Stirring constantly.
  6. Add bacon and salt, remove from heat.
  7. Spread layer of corn mix.
  8. Into the bottom of a 2-quart casserole, then the tomatoes.
  9. Repeat layers ending with tomatoes.
  10. Bake uncovered in oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.42 Kcal (898 kJ)
Calories from fat 136.15 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 32.66mg 11%
Sodium 744.18mg 31%
Potassium 290.74mg 6%
Total Carbs 17.07g 6%
Sugars 3.43g 14%
Dietary Fiber 1.41g 6%
Protein 4.73g 9%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 23%
Cholesterol 19.19mg 11%
Sodium 437.43mg 31%
Potassium 170.9mg 6%
Total Carbs 10.04g 6%
Sugars 2.01g 14%
Dietary Fiber 0.83g 6%
Protein 2.78g 9%
Vitamin C 7.4mg 21%
Vitamin A 0.1mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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