Broccoli-Corn Bake Recipe

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Ingredients:

Serving

1 (16 oz) can cream-style corn
1 (10 oz) package frozen chopped broccoli (thawed and well drained )
2 tsp dehydrated onion
1 egg (beaten )
18 ritz crackers, coarsely crumbled divided (about 3/4 cup)
3 tbsp butter, melted and divided
salt & fresh ground pepper

Directions:

Preheat oven to 350°F.
Combine creamed corn, broccoli, egg, onion, 1/2 cup cracker crumbs and 2 tablespoons butter in a large bowl; mix thoroughly. Season with salt and pepper to taste. Spoon into 1 quart baking dish.
Combine 1 tablespoon butter and 1/4 cup cracker crumbs; mix thoroughly. Sprinkle cracker crumb mixture over vegetable mixture.
Bake, uncovered, until golden brown, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.06 Kcal (879 kJ)
Calories from fat	122.24 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	42.55mg	14%
Sodium	25.58mg	1%
Potassium	38.97mg	1%
Total Carbs	20.55g	7%
Sugars	2.71g	11%
Dietary Fiber	0.24g	1%
Protein	3.68g	7%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	388.91 Kcal (1628 kJ)
Calories from fat	226.32 Kcal
		% Daily Value*
Total Fat	25.15g	21%
Cholesterol	78.77mg	14%
Sodium	47.36mg	1%
Potassium	72.15mg	1%
Total Carbs	38.04g	7%
Sugars	5.02g	11%
Dietary Fiber	0.44g	1%
Protein	6.81g	7%
Vitamin C	7.2mg	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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