Amount Per 1 Serving
Calories	343.21 Kcal (1437 kJ)
Calories from fat	175.77 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	368.08mg	123%
Sodium	675.53mg	28%
Potassium	443.36mg	9%
Total Carbs	15.71g	5%
Sugars	2.21g	9%
Dietary Fiber	1.56g	6%
Protein	26.8g	54%
Vitamin C	5.2mg	9%
Vitamin A	3.4mg	112%
Iron	2.9mg	16%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	145.17 Kcal (608 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	30%
Cholesterol	155.69mg	123%
Sodium	285.73mg	28%
Potassium	187.52mg	9%
Total Carbs	6.65g	5%
Sugars	0.94g	9%
Dietary Fiber	0.66g	6%
Protein	11.34g	54%
Vitamin C	2.2mg	9%
Vitamin A	1.4mg	112%
Iron	1.2mg	16%
Calcium	40.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Uncle Bill's Broccoli Soup

Butter, Onion, chopped, Carrots, peeled and chopped and 10 more..
Merm's Potato Cheese Soup With Green Chilies

Butter, Onion, chopped, Garlic clove, minced and 9 more..
Turkey Cheddar Corn Chowder

Butter, Onion, chopped, Carrot, diced, Potato, diced and 11 more..
Turkey Meatloaf and Gravy

Butter, Minced white onion, Minced green onions and 30 more..
Creamy Vegetable Chowder

Butter, Onion, finely diced, Garlic cloves, minced and 12 more..
Cream of Cauliflower Soup II

Butter, Onion, chopped, Garlic, minced and 10 more..
Cream of Jerusalem Artichoke Soup

Butter, Onions, minced and 8 more..
Italian Vegetable Soup

Onion, peeled, Carrots, peeled and 11 more..
Cowboy Scramble

Butter, Onion, diced, Red bell pepper, chopped and 8 more..
Stuffed Flounder

Butter, Onion, minced, Green onions, chopped and 9 more..
Beef Bourguignon

Butter, Mushroom, Onions, peeled and 11 more..
Broccoli And Cheese Soup

Butter, Onion, chopped and 10 more..