Directions:
- Tak ethe hummus and spread it in the middle of your tortilla.
- Put on your cheese, parsley, tomato,olives and cucumber.
- Then roll it and either eat or serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 432.82mg | 18% | |
| Potassium | 365.11mg | 8% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 16% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 4% | |
| Sodium | 196.31mg | 18% | |
| Potassium | 165.6mg | 8% | |
| Total Carbs | 7.63g | 6% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 2.93g | 13% | |
| Vitamin C | 10.6mg | 39% | |
| Iron | 1mg | 13% | |
| Calcium | 63.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Sweet Peppers
Sweet red peppers, Sweet yellow peppers and 12 more.. -
Mediterranean Veggie Wrap
Soft cracker bread, halved (lavosh) or 1 large flour tort... and 6 more.. -
Tabbouleh
Uncooked bulgur, Boiling water and 12 more.. -
California Club Wrap
Whole wheat tortilla, Hummus, Roma tomato, thinly sliced and 4 more.. -
7 Layer Mediterranean Dip (with hummus)
Prepared hummus, Chopped tomato, Chopped cucumber and 4 more.. -
Greek-Stuffed Hamburgers
Ground beef, Crumbled feta cheese, Chopped tomato and 11 more.. -
Salad and Hummus Sandwich
Flaxseed lavash wrap, Hummus, Fresh spinach leaves and 9 more.. -
Penne With Greek-Style Tomato Sauce
Tomatoes (about 2 lb), seeded and chopped and 13 more.. -
Mediterranean Cheese Foldovers
Crumbled feta cheese with garlic and herbs (1 1/4 cups) and 10 more.. -
It's a Wrap! (Hummus Wrap)
Fat free flour tortillas, Hummus, Tomato, chopped and 3 more.. -
Vegetarian Taco Salad
Whole wheat tortillas (8 inches), Shredded romaine and 11 more.. -
Shepherd's Salad
Cucumbers or 1 large english cucumber, diced and 11 more.. -
Easy Lentil Feta Wraps
Whole wheat tortillas, Olive oil, Garlic, minced and 7 more.. -
Super Sandwich
Cucumber, peeled, seeded and chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
