Directions:
- Lay the wrap onto a sheet of plastic wrap.
- Spread the hummus all over.
- Down the middle of the wrap lay the lettuce, spinach, asparagus, cucumber, red pepper, and carrot.
- Sprinkle the Feta, olive oil, lemon juice, salt and pepper over all then roll up.
- Roll to secure in the plastic wrap and refrigerate until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.79 Kcal (1770 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 9% | |
| Sodium | 566.93mg | 24% | |
| Potassium | 3666.05mg | 78% | |
| Total Carbs | 56.89g | 19% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 30.6g | 122% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 103.6mg | 173% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.9mg | 83% | |
| Calcium | 631.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 27.59 Kcal (116 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 18% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 9% | |
| Sodium | 36.99mg | 24% | |
| Potassium | 239.22mg | 78% | |
| Total Carbs | 3.71g | 19% | |
| Sugars | 1.3g | 80% | |
| Dietary Fiber | 2g | 122% | |
| Protein | 1.39g | 42% | |
| Vitamin C | 6.8mg | 173% | |
| Iron | 1mg | 83% | |
| Calcium | 41.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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