Directions:
- Lay tortilla on a flat surface and spread with hummus. Layer with tomatoes, cucumber and watercress. Season to taste, roll up tightly and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.91 Kcal (305 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 386.05mg | 16% | |
| Potassium | 327.32mg | 7% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Sodium | 240.78mg | 16% | |
| Potassium | 204.15mg | 7% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 12.4mg | 33% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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