Directions:
- Combine bulgur and boiling water in a medium bowl. Cover and let stand 30 minutes. Add tomato and next 9 ingredients; stir well. Cover and let stand at room temperature 30 minutes before serving. Garnish with pepperoncini peppers and olives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 310.67mg | 13% | |
| Potassium | 397.96mg | 8% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 12% | |
|---|---|---|---|
| Sodium | 180.65mg | 13% | |
| Potassium | 231.4mg | 8% | |
| Total Carbs | 11.16g | 6% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 3.45g | 24% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 19.1mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 52.3mg | 499% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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