Vegetarian Taco Salad Recipe

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Ingredients:

Serving

4 whole wheat tortillas (8 inches)
6 cups shredded romaine
1/2 cup canned pinto beans, rinsed and drained
1 small tomato, chopped
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup chopped green onions
2 tbsp sliced ripe olives, drained
sliced jalapeno peppers , optional
dressing:
1/2 cup fat-free sour cream
2 tbsp fat-free ranch salad dressing
1 tsp taco seasoning
1/4 tsp hot pepper sauce , optional

Directions:

Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets.
Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks.
In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients. Pour over salad ; toss to coat. Serve in tortilla bowls. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.22 Kcal (428 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	7.03mg	2%
Sodium	248.39mg	10%
Potassium	339.6mg	7%
Total Carbs	15.41g	5%
Sugars	2.06g	8%
Dietary Fiber	1.94g	8%
Protein	5.34g	11%
Vitamin C	6.8mg	11%
Iron	1.2mg	7%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	61.08 Kcal (256 kJ)
Calories from fat	12.6 Kcal
		% Daily Value*
Total Fat	1.4g	4%
Cholesterol	4.2mg	2%
Sodium	148.42mg	10%
Potassium	202.92mg	7%
Total Carbs	9.21g	5%
Sugars	1.23g	8%
Dietary Fiber	1.16g	8%
Protein	3.19g	11%
Vitamin C	4.1mg	11%
Iron	0.7mg	7%
Calcium	89.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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