Directions:
- Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
- Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
- Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 86.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 143.52mg | 6% | |
| Potassium | 337.21mg | 7% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 15% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 1% | |
| Sodium | 113.41mg | 6% | |
| Potassium | 266.45mg | 7% | |
| Total Carbs | 9.49g | 4% | |
| Sugars | 3.58g | 18% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 3.42g | 9% | |
| Vitamin C | 5mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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