Directions:
- Place fillets in a baking dish coated with non-stick cooking spray.
- Drizzle with wine or broth and sprinkle with seafood seasoning.
- Combine the onion, green pepper, tomatoes, lemon juice, and garlic powder; spoon over fillets.
- Cover and bake at 425* for 10 minutes.
- Uncover and sprinkle with parmesan cheese. Bake about 5 minutes longer…until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.94 Kcal (837 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 22% | |
| Sodium | 229.63mg | 10% | |
| Potassium | 629.59mg | 13% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 1.3mg | 7% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 22% | |
| Sodium | 81.69mg | 10% | |
| Potassium | 223.98mg | 13% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 10.01g | 56% | |
| Vitamin C | 16.6mg | 78% | |
| Iron | 0.5mg | 7% | |
| Calcium | 52.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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