Directions:
- Rinse fillets and pat dry. In small bowl combine flour, salt, pepper and thyme. Pour the dry mixture out onto a plate and dredge each fillet, lightly covering all surfaces; set aside. Cut stick butter into 1 oz. pats; set aside.
- Heat 1/3 of oil in large skillet over medium-high heat. Place 2 fillets (or more, just don't crowd skillet surface) in skillet and saute for several minutes on each side. Remove fillets from skillet, place on plate, and sprinkle with 1/3 parsley. Set in your oven as the remaining heat of fillet will crisp the fresh parsley. Repeat until all fillets are cooked.
- Pour off the oil and wipe skillet dry. Return skillet to heat and begin melting butter, 1 oz at a time until bubbling hot, but not brown. Quickly add the lemon juice and slices (capers if using); stir gently in the skillet until combined and warm. Pour over fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.47 Kcal (1647 kJ) | ||
| Calories from fat | 245.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 98.67mg | 33% | |
| Sodium | 1236.02mg | 52% | |
| Potassium | 411.11mg | 9% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 42% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 33% | |
| Sodium | 692.87mg | 52% | |
| Potassium | 230.46mg | 9% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 14.13g | 50% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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