Directions:
- Preheat oven to 400 degrees.
- Lightly spray a shallow baking dish with cooking spray (olive or canola).
- In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
- In the prepared baking dish, arrange the fillets skin side down and season with salt.
- Spoon the tomato mixture over the fillets abundantly.
- Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
- Garnish fish with lemon slices and fresh Thyme .
- Now comes the best part, sit down with your loved ones and enjoy !
- Hope you will go wild for this dish as my family did.
- You may want to serve this with risotto or tortellini .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.78 Kcal (991 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 187.01mg | 8% | |
| Potassium | 450.94mg | 10% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 22% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 19% | |
| Sodium | 86.84mg | 8% | |
| Potassium | 209.39mg | 10% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 11.12g | 48% | |
| Vitamin C | 15.1mg | 54% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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