Polynesian Sausage Supper Recipe

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Polynesian Sausage Supper
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Ingredients
11
Count
Nutrition
265
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook the sausage, onion and green pepper until the sausage is lightly browned; drain.
  2. Add tomatoes, broth brown sugar, garlic powder, and pepper.
  3. Drain pineapple, reserving juice.
  4. Stir pineapple into sausage mixture.
  5. Bring to a boil; cook uncovered for 5 minutes.
  6. Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture.
  7. Bring to a boil; cook and stir for 2 minutes or until thickened.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.36 Kcal (1111 kJ)
Calories from fat 179.05 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 46.41mg 15%
Sodium 731.78mg 30%
Potassium 112.85mg 2%
Total Carbs 13.24g 4%
Sugars 6.23g 25%
Dietary Fiber 0.92g 4%
Protein 10.19g 20%
Vitamin C 19.8mg 33%
Iron 0.1mg 0%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 179.57 Kcal (752 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 31%
Cholesterol 31.41mg 15%
Sodium 495.19mg 30%
Potassium 76.37mg 2%
Total Carbs 8.96g 4%
Sugars 4.22g 25%
Dietary Fiber 0.62g 4%
Protein 6.9g 20%
Vitamin C 13.4mg 33%
Iron 0.1mg 0%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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