Directions:
- In a large skillet, cook ground beef with onion and green pepper until the meat is no longer pink; drain. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for about 1 hour or until barley is tender, stirring occasionally. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 23% | |
| Sodium | 491.96mg | 20% | |
| Potassium | 412.82mg | 9% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 23% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 23% | |
| Sodium | 239.05mg | 20% | |
| Potassium | 200.59mg | 9% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 10.74g | 44% | |
| Vitamin C | 8.7mg | 30% | |
| Iron | 1.1mg | 13% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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